Craig Lockett v1:00/1:00r...7 row
3,389
Meters
16:00.0
Time
2:21.6
Pace
190
Calories
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,654 |
| Overall Time | 23:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 225 |
May 12, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,389 | 2:21.6 | 123 | 723 | 25 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 25 | |
| r: 1:00 | 187 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 24 | |
| r: 1:00 | 181 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 25 | |
| r: 1:00 | 172 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 24 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | |
| r: 1:00 | 185 | |||||
| r1,265 |
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Workout Graph
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