Craig Lockett v2:30/0:30r...10 row
5,280
Meters
25:00.0
Time
2:22.0
Pace
295
Calories
| Rest Distance | 834 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,114 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 226 |
May 21, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,280 | 2:22.0 | 122 | 720 | 22 | |
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 22 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 21 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 22 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 22 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 24 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 22 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 22 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 22 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 22 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 23 | |
| r: 0:30 | 81 | |||||
| r834 |
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Workout Graph
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