Craig Lockett v10c/1:00r...6 row
3,328
Meters
14:18.6
Time
2:08.9
Pace
210
Calories
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,394 |
| Overall Time | 20:18.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 227 |
May 23, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.6 | 3,328 | 2:08.9 | 163 | 861 | 26 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 24 | |
| r: 1:00 | 196 | |||||
| 1:15.2 | 303 | 2:04.0 | 183 | 930 | 25 | |
| r: 1:00 | 181 | |||||
| 2:00.7 | 471 | 2:08.1 | 166 | 872 | 25 | |
| r: 1:00 | 183 | |||||
| 2:43.0 | 633 | 2:08.7 | 164 | 864 | 26 | |
| r: 1:00 | 169 | |||||
| 3:24.5 | 793 | 2:08.9 | 163 | 861 | 28 | |
| r: 1:00 | 159 | |||||
| 4:10.1 | 962 | 2:09.9 | 159 | 848 | 29 | |
| r: 1:00 | 178 | |||||
| r1,066 |
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Workout Graph
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