Craig Lockett v1:00/2:00r...5 row
3,131
Meters
15:00.0
Time
2:23.7
Pace
173
Calories
| Rest Distance | 1,816 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,947 |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 224 |
July 17, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,131 | 2:23.7 | 118 | 705 | 25 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | |
| r: 2:00 | 385 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 24 | |
| r: 2:00 | 352 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 25 | |
| r: 2:00 | 345 | |||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 | |
| r: 2:00 | 364 | |||||
| r1,816 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.