Craig Lockett v2000m/3:00r...3 row
3,500
Meters
16:50.8
Time
2:24.4
Pace
200
Calories
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,521 |
| Overall Time | 22:50.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 221 |
August 04, 2025 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.8 | 3,500 | 2:24.4 | 116 | 700 | 25 | |
| 9:37.5 | 2,000 | 2:24.3 | 116 | 700 | 24 | |
| r: 3:00 | 521 | |||||
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 26 | |
| r: 2:00 | 340 | |||||
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 27 | |
| r: 1:00 | 160 | |||||
| r1,021 |
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Workout Graph
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