Craig Lockett v4:00/3:00r...4 row
3,138
Meters
16:00.0
Time
2:32.9
Pace
172
Calories
| Rest Distance | 2,173 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,311 |
| Overall Time | 28:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 223 |
August 05, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,138 | 2:32.9 | 98 | 636 | 23 | |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 23 | |
| r: 3:00 | 547 | |||||
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 23 | |
| r: 3:00 | 558 | |||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 24 | |
| r: 3:00 | 531 | |||||
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 23 | |
| r: 3:00 | 537 | |||||
| r2,173 |
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Workout Graph
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