Craig Lockett v1000m/3:00r...3 row
3,000
Meters
14:23.2
Time
2:23.8
Pace
172
Calories
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 23:23.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 222 |
August 11, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.2 | 3,000 | 2:23.8 | 118 | 704 | 25 | |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 23 | |
| r: 3:00 | 521 | |||||
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 26 | |
| r: 3:00 | 510 | |||||
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 27 | |
| r: 3:00 | 492 | |||||
| r1,523 |
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Workout Graph
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