Craig Lockett v1:40/0:20r...10 row
3,612
Meters
16:40.0
Time
2:18.4
Pace
214
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,132 |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 225 |
August 17, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,612 | 2:18.4 | 132 | 754 | 28 | |
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 26 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 26 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 28 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 28 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 29 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 29 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 28 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 28 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 31 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 31 | |
| r: 0:20 | 54 | |||||
| r520 |
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Workout Graph
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