Craig Lockett v500m/1:00r...6 row
3,000
Meters
13:50.1
Time
2:18.3
Pace
177
Calories
| Rest Distance | 939 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,939 |
| Overall Time | 19:50.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 221 |
August 28, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.1 | 3,000 | 2:18.3 | 132 | 754 | 26 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 26 | |
| r: 1:00 | 153 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 26 | |
| r: 1:00 | 163 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 27 | |
| r: 1:00 | 155 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 25 | |
| r: 1:00 | 157 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 27 | |
| r: 1:00 | 152 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 29 | |
| r: 1:00 | 159 | |||||
| r939 |
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Workout Graph
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