Craig Lockett v1:00/1:00r...12 row
2,588
Meters
12:00.0
Time
2:19.1
Pace
152
Calories
| Rest Distance | 1,989 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,577 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 220 |
August 31, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,588 | 2:19.1 | 130 | 747 | 26 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | |
| r: 1:00 | 159 | |||||
| r1,989 |
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Workout Graph
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