Craig Lockett v500m/2:00r...6 row
3,000
Meters
14:47.2
Time
2:27.8
Pace
169
Calories
| Rest Distance | 1,966 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,966 |
| Overall Time | 26:47.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 209 |
September 02, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.2 | 3,000 | 2:27.8 | 108 | 672 | 23 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 24 | |
| r: 2:00 | 332 | |||||
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 23 | |
| r: 2:00 | 350 | |||||
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 23 | |
| r: 2:00 | 324 | |||||
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 24 | |
| r: 2:00 | 312 | |||||
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 24 | |
| r: 2:00 | 316 | |||||
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 24 | |
| r: 2:00 | 332 | |||||
| r1,966 |
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Workout Graph
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