Craig Lockett v750m/2:00r...5 row
3,750
Meters
18:36.5
Time
2:28.8
Pace
210
Calories
| Rest Distance | 1,741 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,491 |
| Overall Time | 28:36.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 211 |
September 04, 2025 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.5 | 3,750 | 2:28.8 | 106 | 665 | 23 | |
| 3:42.4 | 750 | 2:28.2 | 107 | 669 | 23 | |
| r: 2:00 | 361 | |||||
| 3:43.1 | 750 | 2:28.7 | 106 | 666 | 23 | |
| r: 2:00 | 359 | |||||
| 3:43.6 | 750 | 2:29.0 | 106 | 663 | 25 | |
| r: 2:00 | 337 | |||||
| 3:44.2 | 750 | 2:29.4 | 105 | 660 | 23 | |
| r: 2:00 | 339 | |||||
| 3:43.2 | 750 | 2:28.8 | 106 | 665 | 23 | |
| r: 2:00 | 345 | |||||
| r1,741 |
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Workout Graph
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