Craig Lockett v8:00/3:00r...4 row
4,158
Meters
20:00.0
Time
2:24.3
Pace
237
Calories
| Rest Distance | 1,986 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,144 |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 208 |
September 15, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,158 | 2:24.3 | 116 | 700 | 26 | |
| 8:00.0 | 1,660 | 2:24.5 | 116 | 698 | 24 | |
| r: 3:00 | 516 | |||||
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 27 | |
| r: 3:00 | 470 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 28 | |
| r: 3:00 | 522 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 27 | |
| r: 3:00 | 478 | |||||
| r1,986 |
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Workout Graph
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