Craig Lockett v1500m/2:00r...4 row
6,000
Meters
29:52.9
Time
2:29.4
Pace
334
Calories
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,172 |
| Overall Time | 37:52.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 205 |
September 20, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.9 | 6,000 | 2:29.4 | 105 | 661 | 27 | |
| 7:29.0 | 1,500 | 2:29.6 | 104 | 659 | 25 | |
| r: 2:00 | 311 | |||||
| 7:29.2 | 1,500 | 2:29.7 | 104 | 658 | 26 | |
| r: 2:00 | 286 | |||||
| 7:27.1 | 1,500 | 2:29.0 | 106 | 663 | 28 | |
| r: 2:00 | 282 | |||||
| 7:27.6 | 1,500 | 2:29.2 | 105 | 662 | 29 | |
| r: 2:00 | 293 | |||||
| r1,172 |
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Workout Graph
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