Craig Lockett v500m/1:00r...6 row
3,000
Meters
14:26.1
Time
2:24.3
Pace
171
Calories
| Rest Distance | 910 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,910 |
| Overall Time | 20:26.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 216 |
September 24, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.1 | 3,000 | 2:24.3 | 116 | 700 | 25 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 25 | |
| r: 1:00 | 156 | |||||
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 25 | |
| r: 1:00 | 146 | |||||
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 25 | |
| r: 1:00 | 150 | |||||
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 26 | |
| r: 1:00 | 154 | |||||
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 27 | |
| r: 1:00 | 151 | |||||
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 27 | |
| r: 1:00 | 153 | |||||
| r910 |
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Workout Graph
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