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Craig Lockett v0:45/0:45r...20 row

3,190

Meters

15:00.0

Time

2:21.0

Pace

186

Calories

Rest Distance2,310
Rest Time15:00.0
Overall Distance5,500
Overall Time30:00.0
Average Watts125
Calories Per Hour729
Stroke Rate25
Stroke Count384
Drag Factor214

September 30, 2025 07:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,190 2:21.0 125 729 25
0:45.0 159 2:21.5 124 725 25
r: 0:45 136
0:45.0 166 2:15.5 141 783 25
r: 0:45 125
0:45.0 159 2:21.5 124 725 25
r: 0:45 121
0:45.0 159 2:21.5 124 725 25
r: 0:45 123
0:45.0 161 2:19.7 128 741 24
r: 0:45 115
0:45.0 159 2:21.5 124 725 25
r: 0:45 109
0:45.0 160 2:20.6 126 733 27
r: 0:45 121
0:45.0 159 2:21.5 124 725 25
r: 0:45 122
0:45.0 161 2:19.7 128 741 25
r: 0:45 113
0:45.0 161 2:19.7 128 741 27
r: 0:45 119
0:45.0 162 2:18.8 131 749 27
r: 0:45 112
0:45.0 156 2:24.2 117 701 25
r: 0:45 112
0:45.0 159 2:21.5 124 725 27
r: 0:45 113
0:45.0 156 2:24.2 117 701 25
r: 0:45 112
0:45.0 160 2:20.6 126 733 25
r: 0:45 109
0:45.0 159 2:21.5 124 725 25
r: 0:45 109
0:45.0 156 2:24.2 117 701 25
r: 0:45 116
0:45.0 158 2:22.4 121 717 25
r: 0:45 106
0:45.0 160 2:20.6 126 733 25
r: 0:45 105
0:45.0 160 2:20.6 126 733 27
r: 0:45 112
r2,310

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