Craig Lockett v6:00/1:00r...6 row
4,398
Meters
21:00.0
Time
2:23.2
Pace
253
Calories
| Rest Distance | 868 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,266 |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 229 |
October 10, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,398 | 2:23.2 | 119 | 709 | 26 | |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 695 | 24 | |
| r: 1:00 | 154 | |||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 25 | |
| r: 1:00 | 145 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 26 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 27 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 27 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | |
| r: 1:00 | 142 | |||||
| r868 |
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Workout Graph
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