Craig Lockett v2:00/1:00r...6 row
2,540
Meters
12:00.0
Time
2:21.7
Pace
147
Calories
| Rest Distance | 937 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,477 |
| Overall Time | 18:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 230 |
October 14, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,540 | 2:21.7 | 123 | 723 | 24 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 25 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 26 | |
| r: 1:00 | 159 | |||||
| r937 |
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Workout Graph
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