Craig Lockett v1:00/1:00r...7 row
2,247
Meters
10:00.0
Time
2:13.5
Pace
137
Calories
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,353 |
| Overall Time | 17:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 217 |
October 20, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 27 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 28 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 29 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | |
| r: 1:00 | 146 | |||||
| r1,106 |
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Workout Graph
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