Craig Lockett v3:00/2:00r...5 row
3,970
Meters
19:00.0
Time
2:23.5
Pace
226
Calories
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,584 |
| Overall Time | 29:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 221 |
October 30, 2025 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,970 | 2:23.5 | 118 | 706 | 23 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 22 | |
| r: 2:00 | 311 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 23 | |
| r: 2:00 | 345 | |||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 | |
| r: 2:00 | 329 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 23 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 24 | |
| r: 2:00 | 323 | |||||
| r1,614 |
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Workout Graph
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