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Craig Lockett v0:45/0:45r...20 row

3,521

Meters

15:00.0

Time

2:07.8

Pace

216

Calories

Rest Distance2,243
Rest Time15:00.0
Overall Distance5,764
Overall Time30:00.0
Average Watts168
Calories Per Hour877
Stroke Rate28
Stroke Count427
Drag Factor213

November 03, 2025 21:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,521 2:07.8 168 877 28
0:45.0 170 2:12.3 151 819 25
r: 0:45 132
0:45.0 174 2:09.3 162 857 27
r: 0:45 131
0:45.0 174 2:09.3 162 857 27
r: 0:45 125
0:45.0 176 2:07.8 168 876 27
r: 0:45 127
0:45.0 176 2:07.8 168 876 28
r: 0:45 123
0:45.0 177 2:07.1 170 886 28
r: 0:45 115
0:45.0 177 2:07.1 170 886 28
r: 0:45 118
0:45.0 176 2:07.8 168 876 28
r: 0:45 114
0:45.0 179 2:05.6 176 906 29
r: 0:45 114
0:45.0 174 2:09.3 162 857 28
r: 0:45 118
0:45.0 176 2:07.8 168 876 28
r: 0:45 104
0:45.0 178 2:06.4 173 896 29
r: 0:45 115
0:45.0 177 2:07.1 170 886 29
r: 0:45 110
0:45.0 177 2:07.1 170 886 29
r: 0:45 103
0:45.0 177 2:07.1 170 886 29
r: 0:45 110
0:45.0 178 2:06.4 173 896 29
r: 0:45 77
0:45.0 176 2:07.8 168 876 31
r: 0:45 100
0:45.0 177 2:07.1 170 886 29
r: 0:45 108
0:45.0 179 2:05.6 176 906 31
r: 0:45 98
0:45.0 173 2:10.0 159 847 29
r: 0:45 101
r2,243

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Workout Graph

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