Craig Lockett v750m/2:00r...5 row
3,750
Meters
18:32.4
Time
2:28.3
Pace
209
Calories
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,352 |
| Overall Time | 28:32.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 218 |
November 18, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.4 | 3,750 | 2:28.3 | 107 | 669 | 23 | |
| 3:42.8 | 750 | 2:28.5 | 107 | 667 | 23 | |
| r: 2:00 | 338 | |||||
| 3:41.9 | 750 | 2:27.9 | 108 | 672 | 23 | |
| r: 2:00 | 334 | |||||
| 3:43.3 | 750 | 2:28.8 | 106 | 665 | 24 | |
| r: 2:00 | 323 | |||||
| 3:42.1 | 750 | 2:28.0 | 108 | 671 | 24 | |
| r: 2:00 | 303 | |||||
| 3:42.2 | 750 | 2:28.1 | 108 | 670 | 24 | |
| r: 2:00 | 304 | |||||
| r1,602 |
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Workout Graph
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