Craig Lockett v250m/0:45r...12 row
3,000
Meters
13:59.3
Time
2:19.8
Pace
168
Calories
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,391 |
| Overall Time | 22:59.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 210 |
November 23, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.3 | 3,000 | 2:19.8 | 128 | 740 | 25 | |
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 25 | |
| r: 0:45 | 131 | |||||
| 1:10.2 | 250 | 2:20.4 | 126 | 735 | 26 | |
| r: 0:45 | 124 | |||||
| 1:12.1 | 250 | 2:24.2 | 117 | 701 | 25 | |
| r: 0:45 | 120 | |||||
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 26 | |
| r: 0:45 | 90 | |||||
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 25 | |
| r: 0:45 | 108 | |||||
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 25 | |
| r: 0:45 | 122 | |||||
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 26 | |
| r: 0:45 | 114 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 26 | |
| r: 0:45 | 119 | |||||
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 26 | |
| r: 0:45 | 117 | |||||
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 26 | |
| r: 0:45 | 117 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 26 | |
| r: 0:45 | 118 | |||||
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 26 | |
| r: 0:45 | 111 | |||||
| r1,391 |
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Workout Graph
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