Craig Lockett v4:00/2:00r...5 row
4,049
Meters
20:00.0
Time
2:28.1
Pace
226
Calories
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,682 |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 217 |
November 25, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,049 | 2:28.1 | 108 | 670 | 25 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 26 | |
| r: 2:00 | 320 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 25 | |
| r: 2:00 | 340 | |||||
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 25 | |
| r: 2:00 | 333 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 25 | |
| r: 2:00 | 315 | |||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 25 | |
| r: 2:00 | 325 | |||||
| r1,633 |
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Workout Graph
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