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Craig Lockett v0:20/0:10r...24 row

1,683

Meters

8:00.0

Time

2:22.6

Pace

89

Calories

Rest Distance1,949
Rest Time11:40.0
Overall Distance3,632
Overall Time19:40.0
Average Watts121
Calories Per Hour715
Stroke Rate29
Stroke Count235
Drag Factor213

December 09, 2025 11:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,683 2:22.6 121 715 29
0:20.0 69 2:24.9 115 695 27
r: 0:10 28
0:20.0 74 2:15.1 142 788 27
r: 0:10 27
0:20.0 75 2:13.3 148 808 30
r: 0:10 28
0:20.0 73 2:16.9 136 768 30
r: 0:10 29
0:20.0 74 2:15.1 142 788 30
r: 0:10 26
0:20.0 53 3:08.6 52 479 24
r: 0:10 34
0:20.0 73 2:16.9 136 768 30
r: 0:10 26
0:20.0 73 2:16.9 136 768 30
r: 4:00 705
0:20.0 74 2:15.1 142 788 33
r: 0:10 27
0:20.0 73 2:16.9 136 768 30
r: 0:10 26
0:20.0 70 2:22.8 120 713 30
r: 0:10 28
0:20.0 73 2:16.9 136 768 30
r: 0:10 26
0:20.0 71 2:20.8 125 731 30
r: 0:10 26
0:20.0 72 2:18.8 131 749 30
r: 0:10 27
0:20.0 71 2:20.8 125 731 30
r: 0:10 27
0:20.0 67 2:29.2 105 662 27
r: 4:00 650
0:20.0 72 2:18.8 131 749 30
r: 0:10 26
0:20.0 72 2:18.8 131 749 30
r: 0:10 26
0:20.0 70 2:22.8 120 713 27
r: 0:10 26
0:20.0 68 2:27.0 110 678 27
r: 0:10 24
0:20.0 71 2:20.8 125 731 30
r: 0:10 26
0:20.0 52 3:12.3 49 469 27
r: 0:10 28
0:20.0 70 2:22.8 120 713 33
r: 0:10 26
0:20.0 73 2:16.9 136 768 33
r: 0:10 27
r1,949

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