Craig Lockett v250m/0:45r...12 row
3,000
Meters
13:38.8
Time
2:16.4
Pace
172
Calories
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,423 |
| Overall Time | 22:38.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 209 |
December 16, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.8 | 3,000 | 2:16.4 | 138 | 773 | 26 | |
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 26 | |
| r: 0:45 | 113 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 25 | |
| r: 0:45 | 129 | |||||
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 27 | |
| r: 0:45 | 124 | |||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 26 | |
| r: 0:45 | 121 | |||||
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 25 | |
| r: 0:45 | 126 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 26 | |
| r: 0:45 | 111 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 27 | |
| r: 0:45 | 112 | |||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 27 | |
| r: 0:45 | 118 | |||||
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 25 | |
| r: 0:45 | 123 | |||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 26 | |
| r: 0:45 | 114 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 26 | |
| r: 0:45 | 119 | |||||
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 26 | |
| r: 0:45 | 113 | |||||
| r1,423 |
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Workout Graph
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