Craig Lockett v750m/2:00r...5 row
3,750
Meters
17:17.4
Time
2:18.3
Pace
220
Calories
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,270 |
| Overall Time | 27:17.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 217 |
December 27, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.4 | 3,750 | 2:18.3 | 132 | 755 | 25 | |
| 3:28.1 | 750 | 2:18.7 | 131 | 751 | 24 | |
| r: 2:00 | 331 | |||||
| 3:28.7 | 750 | 2:19.1 | 130 | 747 | 25 | |
| r: 2:00 | 281 | |||||
| 3:27.9 | 750 | 2:18.6 | 131 | 752 | 26 | |
| r: 2:00 | 305 | |||||
| 3:26.6 | 750 | 2:17.7 | 134 | 761 | 26 | |
| r: 2:00 | 316 | |||||
| 3:26.1 | 750 | 2:17.4 | 135 | 764 | 27 | |
| r: 2:00 | 287 | |||||
| r1,520 |
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Workout Graph
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