Craig Lockett v1:00/2:00r...1 row
130
Meters
1:00.0
Time
3:50.7
Pace
7
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 130 |
| Overall Time | 3:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 15 |
| Stroke Count | 15 |
| Drag Factor | 141 |
December 29, 2025 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 15 |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 15 |
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Workout Graph
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