Craig Lockett v1:00/2:00r...5 row
2,990
Meters
15:00.0
Time
2:30.5
Pace
161
Calories
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,769 |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 140 |
December 29, 2025 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,990 | 2:30.5 | 103 | 653 | 25 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 25 | |
| r: 2:00 | 362 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 25 | |
| r: 2:00 | 357 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 25 | |
| r: 2:00 | 362 | |||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 25 | |
| r: 2:00 | 348 | |||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 25 | |
| r: 2:00 | 350 | |||||
| r1,779 |
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Workout Graph
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