Craig Lockett v5:00/2:00r...5 row
3,174
Meters
15:00.0
Time
2:21.7
Pace
180
Calories
| Rest Distance | 1,662 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,836 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 134 |
January 06, 2026 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,174 | 2:21.7 | 123 | 722 | 25 | |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 | |
| r: 2:00 | 328 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 25 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 25 | |
| r: 2:00 | 329 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | |
| r: 2:00 | 330 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | |
| r: 2:00 | 347 | |||||
| r1,662 |
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Workout Graph
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