Craig Lockett v1:00/1:00r...12 BikeErg
5,945
Meters
12:00.0
Time
2:01.1
Pace
191
Calories
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,724 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 89 |
| Revolution Count | 1079 |
| Drag Factor | 56 |
January 07, 2026 19:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,945 | 2:01.1 | 197 | 978 | 89 | |
| 1:00.0 | 412 | 2:25.6 | 113 | 690 | 75 | |
| r: 1:00 | 298 | |||||
| 1:00.0 | 497 | 2:00.7 | 199 | 984 | 90 | |
| r: 1:00 | 274 | |||||
| 1:00.0 | 401 | 2:29.6 | 104 | 659 | 73 | |
| r: 1:00 | 303 | |||||
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 84 | |
| r: 1:00 | 334 | |||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 99 | |
| r: 1:00 | 271 | |||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 99 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 95 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 94 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 91 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 93 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 92 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 94 | |
| r: 1:00 | 44 | |||||
| r1,779 |
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Workout Graph
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