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Craig Lockett v0:20/0:10r...24 row

1,756

Meters

8:00.0

Time

2:16.6

Pace

94

Calories

Rest Distance2,017
Rest Time11:40.0
Overall Distance3,773
Overall Time19:40.0
Average Watts137
Calories Per Hour771
Stroke Rate28
Stroke Count231
Drag Factor133

January 08, 2026 18:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,756 2:16.6 137 771 28
0:20.0 65 2:33.8 96 630 24
r: 0:10 29
0:20.0 71 2:20.8 125 731 27
r: 0:10 28
0:20.0 71 2:20.8 125 731 27
r: 0:10 28
0:20.0 72 2:18.8 131 749 27
r: 0:10 28
0:20.0 70 2:22.8 120 713 24
r: 0:10 28
0:20.0 73 2:16.9 136 768 27
r: 0:10 29
0:20.0 73 2:16.9 136 768 27
r: 0:10 28
0:20.0 73 2:16.9 136 768 27
r: 4:00 773
0:20.0 73 2:16.9 136 768 27
r: 0:10 18
0:20.0 74 2:15.1 142 788 30
r: 0:10 18
0:20.0 75 2:13.3 148 808 30
r: 0:10 24
0:20.0 77 2:09.8 160 849 30
r: 0:10 14
0:20.0 76 2:11.5 154 828 30
r: 0:10 19
0:20.0 76 2:11.5 154 828 30
r: 0:10 21
0:20.0 79 2:06.5 173 893 33
r: 0:10 19
0:20.0 76 2:11.5 154 828 30
r: 4:00 733
0:20.0 76 2:11.5 154 828 30
r: 0:10 27
0:20.0 53 3:08.6 52 479 24
r: 0:10 24
0:20.0 77 2:09.8 160 849 30
r: 0:10 27
0:20.0 69 2:24.9 115 695 33
r: 0:10 28
0:20.0 77 2:09.8 160 849 33
r: 0:10 26
0:20.0 75 2:13.3 148 808 30
r: 0:10 17
0:20.0 75 2:13.3 148 808 30
r: 0:10 12
0:20.0 75 2:13.3 148 808 33
r: 0:10 19
r2,017

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