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Craig Lockett v0:20/0:10r...24 BikeErg

4,122

Meters

8:00.0

Time

1:56.4

Pace

137

Calories

Rest Distance4,412
Rest Time11:40.0
Overall Distance8,534
Overall Time19:40.0
Average Watts222
Calories Per Hour1062
RPM82
Revolution Count661
Drag Factor78

January 08, 2026 18:34:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,122 1:56.4 222 1062 82
0:20.0 115 2:53.9 67 528 57
r: 0:10 56
0:20.0 170 1:57.6 215 1039 81
r: 0:10 46
0:20.0 177 1:52.9 243 1134 84
r: 0:10 41
0:20.0 180 1:51.1 255 1178 87
r: 0:10 42
0:20.0 176 1:53.6 239 1120 84
r: 0:10 39
0:20.0 177 1:52.9 243 1134 84
r: 0:10 40
0:20.0 175 1:54.2 234 1106 84
r: 0:10 42
0:20.0 182 1:49.8 264 1207 87
r: 4:00 1,672
0:20.0 185 1:48.1 277 1253 90
r: 0:10 46
0:20.0 170 1:57.6 215 1039 81
r: 0:10 36
0:20.0 172 1:56.2 223 1066 84
r: 0:10 49
0:20.0 172 1:56.2 223 1066 84
r: 0:10 43
0:20.0 174 1:54.9 230 1093 84
r: 0:10 40
0:20.0 168 1:59.0 207 1013 81
r: 0:10 48
0:20.0 171 1:56.9 219 1052 81
r: 0:10 39
0:20.0 176 1:53.6 239 1120 84
r: 4:00 1,794
0:20.0 179 1:51.7 251 1163 87
r: 0:10 47
0:20.0 167 1:59.7 204 1001 81
r: 0:10 36
0:20.0 173 1:55.6 227 1079 84
r: 0:10 40
0:20.0 174 1:54.9 230 1093 84
r: 0:10 40
0:20.0 176 1:53.6 239 1120 84
r: 0:10 46
0:20.0 167 1:59.7 204 1001 81
r: 0:10 45
0:20.0 170 1:57.6 215 1039 81
r: 0:10 45
0:20.0 176 1:53.6 239 1120 84
r: 0:10 40
r4,412

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