Craig Lockett v2:30/0:30r...10 BikeErg
11,771
Meters
25:00.0
Time
2:07.4
Pace
366
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,177 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 76 |
| Revolution Count | 1908 |
| Drag Factor | 79 |
January 10, 2026 18:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,771 | 2:07.4 | 169 | 882 | 76 | |
| 2:30.0 | 1,101 | 2:16.2 | 138 | 776 | 71 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 1,165 | 2:08.7 | 164 | 864 | 76 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 1,157 | 2:09.6 | 161 | 852 | 75 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 1,179 | 2:07.2 | 170 | 884 | 76 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 1,175 | 2:07.6 | 168 | 878 | 76 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 1,152 | 2:10.2 | 159 | 845 | 75 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 1,175 | 2:07.6 | 168 | 878 | 76 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 1,197 | 2:05.3 | 178 | 912 | 78 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 1,218 | 2:03.1 | 187 | 944 | 79 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 1,252 | 1:59.8 | 204 | 1000 | 81 | |
| r: 0:30 | 41 | |||||
| r406 |
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Workout Graph
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