Craig Lockett v1:00/1:00r...7 BikeErg
7,419
Meters
16:00.0
Time
2:09.3
Pace
227
Calories
| Rest Distance | 2,448 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,867 |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 76 |
| Revolution Count | 1206 |
| Drag Factor | 79 |
January 11, 2026 14:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,419 | 2:09.3 | 162 | 855 | 76 | |
| 1:00.0 | 442 | 2:15.7 | 140 | 781 | 72 | |
| r: 1:00 | 300 | |||||
| 2:00.0 | 905 | 2:12.5 | 150 | 816 | 74 | |
| r: 1:00 | 347 | |||||
| 3:00.0 | 1,369 | 2:11.4 | 154 | 829 | 74 | |
| r: 1:00 | 361 | |||||
| 4:00.0 | 1,857 | 2:09.2 | 162 | 857 | 76 | |
| r: 1:00 | 369 | |||||
| 3:00.0 | 1,384 | 2:10.0 | 159 | 847 | 75 | |
| r: 1:00 | 352 | |||||
| 2:00.0 | 925 | 2:09.7 | 160 | 851 | 75 | |
| r: 1:00 | 357 | |||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 87 | |
| r: 1:00 | 362 | |||||
| r2,448 |
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Workout Graph
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