Craig Lockett v1:40/0:20r...10 BikeErg
7,952
Meters
16:40.0
Time
2:05.7
Pace
249
Calories
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,190 |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 77 |
| Revolution Count | 1287 |
| Drag Factor | 79 |
January 12, 2026 05:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 7,952 | 2:05.7 | 176 | 905 | 77 | |
| 1:40.0 | 712 | 2:20.4 | 126 | 734 | 69 | |
| r: 0:20 | 115 | |||||
| 1:40.0 | 760 | 2:11.5 | 154 | 828 | 74 | |
| r: 0:20 | 119 | |||||
| 1:40.0 | 778 | 2:08.5 | 165 | 867 | 76 | |
| r: 0:20 | 118 | |||||
| 1:40.0 | 796 | 2:05.6 | 177 | 907 | 77 | |
| r: 0:20 | 124 | |||||
| 1:40.0 | 814 | 2:02.8 | 189 | 949 | 79 | |
| r: 0:20 | 126 | |||||
| 1:40.0 | 797 | 2:05.4 | 177 | 909 | 77 | |
| r: 0:20 | 125 | |||||
| 1:40.0 | 817 | 2:02.3 | 191 | 956 | 79 | |
| r: 0:20 | 124 | |||||
| 1:40.0 | 815 | 2:02.6 | 189 | 952 | 79 | |
| r: 0:20 | 126 | |||||
| 1:40.0 | 825 | 2:01.2 | 197 | 976 | 80 | |
| r: 0:20 | 127 | |||||
| 1:40.0 | 835 | 1:59.7 | 204 | 1001 | 81 | |
| r: 0:20 | 134 | |||||
| r1,238 |
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Workout Graph
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