Craig Lockett v1000m/1:00r...6 BikeErg
6,000
Meters
12:23.6
Time
2:03.9
Pace
190
Calories
| Rest Distance | 2,301 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,301 |
| Overall Time | 18:23.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 78 |
| Revolution Count | 972 |
| Drag Factor | 80 |
January 13, 2026 07:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:23.6 | 6,000 | 2:03.9 | 184 | 932 | 78 | |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 785 | 72 | |
| r: 1:00 | 363 | |||||
| 2:04.7 | 1,000 | 2:04.7 | 180 | 921 | 78 | |
| r: 1:00 | 386 | |||||
| 2:04.3 | 1,000 | 2:04.3 | 182 | 927 | 78 | |
| r: 1:00 | 391 | |||||
| 2:01.9 | 1,000 | 2:01.9 | 193 | 964 | 80 | |
| r: 1:00 | 377 | |||||
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 82 | |
| r: 1:00 | 388 | |||||
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 82 | |
| r: 1:00 | 396 | |||||
| r2,301 |
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Workout Graph
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