Craig Lockett v4:00/3:00r...4 BikeErg
7,901
Meters
16:00.0
Time
2:01.5
Pace
259
Calories
| Rest Distance | 5,063 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,964 |
| Overall Time | 28:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 73 |
| Revolution Count | 1163 |
| Drag Factor | 106 |
January 16, 2026 18:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,901 | 2:01.5 | 195 | 971 | 73 | |
| 4:00.0 | 1,864 | 2:08.7 | 164 | 864 | 69 | |
| r: 3:00 | 1,252 | |||||
| 4:00.0 | 1,994 | 2:00.3 | 201 | 990 | 74 | |
| r: 3:00 | 1,273 | |||||
| 4:00.0 | 2,021 | 1:58.7 | 209 | 1019 | 74 | |
| r: 3:00 | 1,247 | |||||
| 4:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 75 | |
| r: 3:00 | 1,291 | |||||
| r5,063 |
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Workout Graph
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