Craig Lockett v2000m/2:00r...6 BikeErg
12,000
Meters
24:44.8
Time
2:03.7
Pace
387
Calories
| Rest Distance | 5,015 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,015 |
| Overall Time | 36:44.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 70 |
| Revolution Count | 1752 |
| Drag Factor | 109 |
January 25, 2026 11:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:44.8 | 12,000 | 2:03.7 | 185 | 935 | 70 | |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 65 | |
| r: 2:00 | 834 | |||||
| 4:05.5 | 2,000 | 2:02.7 | 189 | 951 | 71 | |
| r: 2:00 | 846 | |||||
| 4:02.6 | 2,000 | 2:01.3 | 196 | 974 | 72 | |
| r: 2:00 | 834 | |||||
| 4:04.6 | 2,000 | 2:02.3 | 191 | 958 | 72 | |
| r: 2:00 | 836 | |||||
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 72 | |
| r: 2:00 | 827 | |||||
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 73 | |
| r: 2:00 | 838 | |||||
| r5,015 |
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Workout Graph
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