Craig Lockett v3:00/2:00r...5 BikeErg
9,288
Meters
19:00.0
Time
2:02.7
Pace
299
Calories
| Rest Distance | 4,094 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,382 |
| Overall Time | 29:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 71 |
| Revolution Count | 1356 |
| Drag Factor | 109 |
January 26, 2026 12:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,288 | 2:02.7 | 189 | 951 | 71 | |
| 3:00.0 | 1,435 | 2:05.4 | 177 | 910 | 70 | |
| r: 2:00 | 831 | |||||
| 4:00.0 | 1,943 | 2:03.5 | 186 | 939 | 71 | |
| r: 2:00 | 833 | |||||
| 5:00.0 | 2,445 | 2:02.6 | 189 | 952 | 71 | |
| r: 2:00 | 817 | |||||
| 4:00.0 | 1,972 | 2:01.7 | 194 | 968 | 72 | |
| r: 2:00 | 792 | |||||
| 3:00.0 | 1,492 | 2:00.6 | 199 | 985 | 73 | |
| r: 2:00 | 821 | |||||
| r4,094 |
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Workout Graph
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