Craig Lockett v6:00/1:00r...6 BikeErg
10,342
Meters
21:00.0
Time
2:01.8
Pace
335
Calories
| Rest Distance | 2,475 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,817 |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 72 |
| Revolution Count | 1527 |
| Drag Factor | 105 |
January 27, 2026 18:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,342 | 2:01.8 | 194 | 966 | 72 | |
| 6:00.0 | 2,888 | 2:04.6 | 181 | 921 | 71 | |
| r: 1:00 | 413 | |||||
| 5:00.0 | 2,477 | 2:01.1 | 197 | 978 | 73 | |
| r: 1:00 | 416 | |||||
| 4:00.0 | 1,971 | 2:01.7 | 194 | 967 | 73 | |
| r: 1:00 | 397 | |||||
| 3:00.0 | 1,487 | 2:01.0 | 197 | 979 | 73 | |
| r: 1:00 | 396 | |||||
| 2:00.0 | 993 | 2:00.8 | 198 | 982 | 73 | |
| r: 1:00 | 424 | |||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 77 | |
| r: 1:00 | 429 | |||||
| r2,475 |
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Workout Graph
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