Craig Lockett v2:00/2:00r...5 BikeErg
6,907
Meters
14:00.0
Time
2:01.6
Pace
224
Calories
| Rest Distance | 4,063 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,970 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 72 |
| Revolution Count | 1016 |
| Drag Factor | 106 |
January 29, 2026 20:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,907 | 2:01.6 | 195 | 969 | 72 | |
| 2:00.0 | 955 | 2:05.6 | 176 | 907 | 70 | |
| r: 2:00 | 803 | |||||
| 3:00.0 | 1,459 | 2:03.3 | 186 | 941 | 72 | |
| r: 2:00 | 814 | |||||
| 4:00.0 | 1,991 | 2:00.5 | 200 | 987 | 73 | |
| r: 2:00 | 809 | |||||
| 3:00.0 | 1,479 | 2:01.7 | 194 | 968 | 73 | |
| r: 2:00 | 805 | |||||
| 2:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 75 | |
| r: 2:00 | 832 | |||||
| r4,063 |
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Workout Graph
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