Craig Lockett v1000m/2:00r...5 BikeErg
7,000
Meters
13:58.5
Time
1:59.7
Pace
232
Calories
| Rest Distance | 4,178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,178 |
| Overall Time | 23:58.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 73 |
| Revolution Count | 1029 |
| Drag Factor | 106 |
February 02, 2026 19:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:58.5 | 7,000 | 1:59.7 | 204 | 1000 | 73 | |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 968 | 72 | |
| r: 2:00 | 830 | |||||
| 4:01.4 | 2,000 | 2:00.7 | 199 | 985 | 73 | |
| r: 2:00 | 841 | |||||
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 74 | |
| r: 2:00 | 835 | |||||
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 74 | |
| r: 2:00 | 829 | |||||
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1050 | 75 | |
| r: 2:00 | 843 | |||||
| r4,178 |
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Workout Graph
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