Craig Lockett v5:00/2:00r...5 BikeErg
10,361
Meters
21:00.0
Time
2:01.6
Pace
338
Calories
| Rest Distance | 4,114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,475 |
| Overall Time | 31:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 72 |
| Revolution Count | 1530 |
| Drag Factor | 105 |
February 03, 2026 20:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,361 | 2:01.6 | 195 | 969 | 72 | |
| 5:00.0 | 2,423 | 2:03.8 | 184 | 934 | 71 | |
| r: 2:00 | 809 | |||||
| 4:00.0 | 1,954 | 2:02.8 | 189 | 950 | 72 | |
| r: 2:00 | 821 | |||||
| 3:00.0 | 1,496 | 2:00.3 | 201 | 991 | 74 | |
| r: 2:00 | 826 | |||||
| 4:00.0 | 1,976 | 2:01.4 | 195 | 972 | 73 | |
| r: 2:00 | 818 | |||||
| 5:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 74 | |
| r: 2:00 | 840 | |||||
| r4,114 |
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Workout Graph
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