Craig Lockett v4:00/2:00r...4 BikeErg
7,943
Meters
16:00.0
Time
2:00.8
Pace
260
Calories
| Rest Distance | 3,158 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,101 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 73 |
| Revolution Count | 1171 |
| Drag Factor | 106 |
February 05, 2026 18:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,943 | 2:00.8 | 198 | 982 | 73 | |
| 4:00.0 | 1,959 | 2:02.5 | 190 | 955 | 72 | |
| r: 2:00 | 802 | |||||
| 4:00.0 | 1,994 | 2:00.3 | 201 | 990 | 74 | |
| r: 2:00 | 773 | |||||
| 4:00.0 | 1,989 | 2:00.6 | 199 | 985 | 73 | |
| r: 2:00 | 782 | |||||
| 4:00.0 | 2,002 | 1:59.8 | 203 | 999 | 74 | |
| r: 2:00 | 801 | |||||
| r3,158 |
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Workout Graph
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