Craig Lockett v1000m/2:00r...5 BikeErg
5,000
Meters
9:38.8
Time
1:55.7
Pace
172
Calories
| Rest Distance | 4,142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,142 |
| Overall Time | 19:38.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 76 |
| Revolution Count | 739 |
| Drag Factor | 105 |
February 06, 2026 19:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:38.8 | 5,000 | 1:55.7 | 226 | 1076 | 76 | |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 74 | |
| r: 2:00 | 802 | |||||
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 76 | |
| r: 2:00 | 830 | |||||
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1054 | 76 | |
| r: 2:00 | 835 | |||||
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1106 | 78 | |
| r: 2:00 | 834 | |||||
| 1:50.8 | 1,000 | 1:50.8 | 257 | 1185 | 80 | |
| r: 2:00 | 841 | |||||
| r4,142 |
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Workout Graph
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