Craig Lockett v1:00/1:00r...7 row
2,139
Meters
10:00.0
Time
2:20.2
Pace
122
Calories
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,355 |
| Overall Time | 17:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 217 |
February 09, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 21 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 22 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 22 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 21 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | |
| r: 1:00 | 179 | |||||
| r1,216 |
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Workout Graph
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