Craig Lockett v1:00/1:00r...7 BikeErg
5,220
Meters
10:00.0
Time
1:54.9
Pace
179
Calories
| Rest Distance | 2,899 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,119 |
| Overall Time | 17:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 71 |
| Revolution Count | 707 |
| Drag Factor | 202 |
February 09, 2026 18:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,220 | 1:54.9 | 230 | 1093 | 71 | |
| 1:00.0 | 495 | 2:01.2 | 197 | 976 | 66 | |
| r: 1:00 | 440 | |||||
| 2:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 70 | |
| r: 1:00 | 408 | |||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 71 | |
| r: 1:00 | 415 | |||||
| 2:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 71 | |
| r: 1:00 | 411 | |||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 73 | |
| r: 1:00 | 402 | |||||
| 2:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 72 | |
| r: 1:00 | 402 | |||||
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 74 | |
| r: 1:00 | 421 | |||||
| r2,899 |
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Workout Graph
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