Craig Lockett v1500m/2:00r...5 BikeErg
7,500
Meters
14:47.4
Time
1:58.3
Pace
252
Calories
| Rest Distance | 4,075 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,575 |
| Overall Time | 24:47.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 75 |
| Revolution Count | 1110 |
| Drag Factor | 105 |
February 13, 2026 19:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:47.4 | 7,500 | 1:58.3 | 211 | 1027 | 75 | |
| 3:02.5 | 1,500 | 2:01.6 | 194 | 968 | 73 | |
| r: 2:00 | 832 | |||||
| 2:58.8 | 1,500 | 1:59.2 | 207 | 1011 | 75 | |
| r: 2:00 | 833 | |||||
| 2:57.9 | 1,500 | 1:58.6 | 210 | 1022 | 75 | |
| r: 2:00 | 808 | |||||
| 2:56.1 | 1,500 | 1:57.4 | 216 | 1044 | 76 | |
| r: 2:00 | 796 | |||||
| 2:52.2 | 1,500 | 1:54.8 | 231 | 1096 | 77 | |
| r: 2:00 | 806 | |||||
| r4,075 |
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Workout Graph
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