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Craig Lockett v0:45/0:45r...20 row

3,336

Meters

15:00.0

Time

2:14.8

Pace

190

Calories

Rest Distance2,430
Rest Time15:00.0
Overall Distance5,766
Overall Time30:00.0
Average Watts143
Calories Per Hour790
Stroke Rate22
Stroke Count342
Drag Factor219

February 14, 2026 13:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,336 2:14.8 143 790 22
0:45.0 150 2:30.0 104 656 21
r: 0:45 126
0:45.0 161 2:19.7 128 741 20
r: 0:45 131
0:45.0 163 2:18.0 133 757 20
r: 0:45 120
0:45.0 165 2:16.3 138 775 21
r: 0:45 127
0:45.0 166 2:15.5 141 783 21
r: 0:45 113
0:45.0 166 2:15.5 141 783 21
r: 0:45 123
0:45.0 164 2:17.1 136 766 21
r: 0:45 123
0:45.0 165 2:16.3 138 775 23
r: 0:45 119
0:45.0 166 2:15.5 141 783 23
r: 0:45 118
0:45.0 163 2:18.0 133 757 23
r: 0:45 122
0:45.0 171 2:11.5 154 828 24
r: 0:45 121
0:45.0 167 2:14.7 143 792 23
r: 0:45 120
0:45.0 173 2:10.0 159 847 24
r: 0:45 126
0:45.0 170 2:12.3 151 819 24
r: 0:45 120
0:45.0 173 2:10.0 159 847 24
r: 0:45 115
0:45.0 171 2:11.5 154 828 24
r: 0:45 116
0:45.0 171 2:11.5 154 828 24
r: 0:45 117
0:45.0 170 2:12.3 151 819 25
r: 0:45 128
0:45.0 174 2:09.3 162 857 25
r: 0:45 121
0:45.0 169 2:13.1 148 810 24
r: 0:45 124
r2,430

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Workout Graph

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